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When you're ready to TRANSFORM your body and your health . . .

Fun, Friendly, Health-First, Fat-Torching, Body-Positive, No-Burpee, Joint-Safe, All-Ability Small-Group Trainer-Led Fitness

Reclaim Your Health and Your Confidence


Don’t let your poor health, your weight, or your insecurity 

  • keep you from enjoying important life moments,

  • stop you from accomplishing your dreams,

  • prevent you from having grand adventures,

  • or rob you of your freedom and independence.


You deserve to enjoy better health, have more energy,

and live a longer happier more fulfilling life.


We believe that everybody should be able to

  • take control of their health,

  • feel less sad, less anxious,

  • and less defeated about their future.

You can achieve it all through the right kind of exercise.

You'll find it at X4health.

We’ve tried all the quick-fixes and fad diets in an attempt to maintain our youthful bodies.


We've tried the gym but just ended up frustrated, sore, and exhausted.


Our blood pressure, cholesterol, and blood sugar keeps climbing so we're worried about disease. And as we take more medication we have to endure the negative side-effects that daily impact our quality of life.


And we’ve been told that it’s all part of aging. 


We've been told that we need to just give up and go quietly into the night. 

We get it. We’ve been there too.

But we REFUSED to go quietly.

There had to be a BETTER way.

We never gave up our search for a better alternative.


And we found it!  

After 30 years of research, life experience, and training thousands of people over decades of trials, we've created a solution based on science and real-life results.


A simple and fun way for you to take charge of your health, reclaim your youthful energy, control your weight, clean up that gunky blood and get your health back on track!


It’s EXERCISE for getting HEALTHY

from the inside-out.


It’s the WAY you TRAIN     

that makes ALL the difference.   

Does the Fitness Industry Have it ALL WRONG?

What we discovered is that the fitness industry has it WRONG for at least 80% of us. We found that the way fitness is typically delivered might do more harm than good.

  • They don’t provide enough information or instruction on how or why to exercise.

  • They push too hard too soon.

  • They design their workouts for the most fit 5% and then make the rest of us feel humiliated when we can’t keep up.

  • They don’t focus on proper form and technique for joint safety and injury prevention.

  • They push the idea that PAIN is gain, when pain is really a flashing RED LIGHT!

  • They create an environment for most of us that is so TOXIC that it negates any positive results from our workouts and makes us want to NEVER go back!

At X4health, we've TRANSFORMED Fitness Training to make it more ENJOYABLE for You.

  • You'll achieve your best health with a variety of fun and interesting exercise formats.

  • You'll feel great when you exercise at the right intensity for you. It's easy when you follow our XYZ formula and "eXercise in Your Zone!

  • You'll feel successful, confident and empowered after every single workout.

  • You'll learn proper form for every exercise to protect your knees and back.

  • You'll enjoy maximum results without misery, confusion, frustration or embarrassment. 

  • You'll make new friends and enjoy an environment that is welcoming, fun and friendly - where everybody knows your name and accepts you JUST THE WAY YOU ARE!

You'll nurture your spirit, strengthen your body, and bolster your confidence with every session.

Total Transformation is within Your Grasp with X4health!  

Take these 3 simple steps to get started today!

  • Take advantage of this AMAZING VIP offer and lock your rate in at $49/mo for as long as you're a member.

  • Share this secret deal with your friends and family only.

  • CRUSH your amazing new workouts as you become the exciting new healthy YOU!

The X4health YOU-HAVE-THE-POWER Pledge

  • Get your first THREE workouts FREE!

  • LOVE it or we’ll refund your money! Workout at least 12x in your first 30 days. Don't love it? We'll REFUND your money!

  • No long-term contracts or hidden obligations. You can cancel at anytime. 

Exercise truly is the closest thing we have to the fountain of youth. 
The sooner you get started the sooner you'll get your energy and your life back!

When You ENJOY Your Exercise Program, You'll Stick with It!

X4health provides the right types and variety of training to help you get the most BANG for your time. You'll:

  • Have more energy to do the things that matter most with the people you care about.

  • Have more strength and energy to pursue your dreams and achieve your goals.

  • Have confidence in knowing that you are taking more control over your health and your future.

  • Reduce the number or strength of medications you need.

  • Feel more confident in every aspect of your life.

  • Manage your weight and tighten up your body.

  • Improve all your health numbers from blood to bone!

  • Enjoy a richer and more fulfilling personal and social life,

  • Increase mobility and reduce chronic pain to enjoy more independence now and in the future.

  • Become your healthiest happiest self.

  • Learn to LOVE the body you’re in!

An Inactive Lifestyle and Can Make You:

  • Miss out on doing the things you love with the people you love.

  • Lack the strength and energy to pursue your dreams and achieve your goals.

  • Feel anxious and depressed as you give up control of your declining health.

  • Require increased medication to try to prevent onset of debilitating and chronic disease.

  • Experience spiraling health issues that begin limiting your mobility and independence.

  • Continue to gain weight and experience more insecurity, depression, or anxiety.

  • Combat feelings of isolation, loneliness, and defeat as you struggle to deal with their health issues on their own.

Don’t let that happen to you.

You Can Become the NEW YOU you always KNEW YOU could be!


With the support, programs, and camaraderie you’ll find at X4health, you will transform from feeling weak, achy, defeated, anxious, depressed, lonely, insecure, and tired…

...into the NEW YOU!

Confident, strong, accepted, appreciated, capable, resilient, pain-free, mobile and active, determined, empowered, energetic, and in love with yourself for exactly who you are!

With X4health you can claim victory over your life as you get healthy from the inside-out and feel excited and confident about your future.


You deserve to enjoy better health, have more energy,

and live a longer happier more fulfilling life.


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