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You Can Stop PUNISHING Yourself.

We all wish that there was an easy way to lose weight and stay healthy without having to "punish" ourselves at the gym. 

The problem is that most of us DREAD working out because we've had such awful experiences in the past and we'd rather risk premature death and disease than put ourselves through that torture again. 

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At X4-health we got fed-up with the gyms and trainers that make working out MISERABLE! That's why we developed a TOTAL HEALTH exercise program that's as EFFECTIVE as it is ENJOYABLE! 

X4-Health workouts are designed by an Exercise Physiologist and University Professor with over 30 years of experience in health, fitness and weight loss, and have been tried and tested at Fresno State University with hundreds of workout lovers and haters from 18-year-olds to 80-year-olds. Each specialty workout has received RAVE REVIEWS along with incredible RESULTS across all ages, shapes, and sizes!


X4-Health exercise sessions are designed to give you the most effective workout possible in the least amount of time, with exercises that feel comfortable yet yield INCREDIBLE results. Yup. We've done our research!


We infuse every workout with maximum calorie burn and then strategically schedule your week to include the perfect mix of muscular conditioning, core strength, functional fitness, and cardio so that you get everything you need for your total health in ONE PLACE!  

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Take CONTROL of Your

To reclaim your health, lose weight, and turn back the clock, simply join us for a super-fun body-friendly health-enhancing 45-minute workout that's easy to follow, easy on your joints, and easy on your EGO! 

Drop by in person at Dry Creek Trailhead (coming soon to Sierra Vista Mall) at 8:45 Monday - Saturday, or join us right here with our online "Sweat with Benefits" membership!

When you get started on our exclusive EXERCISE 4 HEALTH program you'll be amazed not only by your RESULTS, but by how much you look forward to every single workout!

Clean up Your GUNKY BLOOD!

Don't put off your health for another day. Every day that you don't exercise your blood is getting GUNKIER, your scale is getting less friendly, and your risk of diabetes and heart disease is sneaking up on you. 

Take control of your health and your weight and you'll feel younger, lighter on your feet (and your scale), stronger inside and out, and more confident than EVER before. 

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JOIN X4-health today: 

  • Get started with our online library of over 100 exercise sessions, or take our exclusive 30-day exercise challenge for only $4.99/month. Plus new workouts are added every week! 

  • Join us at Dry Creek Trailhead in Clovis at 8:45 Monday - Saturday

  • Join the waiting list for our NEW LOCATION at Sierra Vista Mall so that you can stay informed of our progress, get special VIP pricing, and get an exclusive invitation to our LAUNCH PARTY! 

No Pain. ALL GAIN!!


X4-Health = Easy* Effective Exercise You'll LOVE! 

Fun Body-Friendly Exercise with Fun Friendly People!!

*easy-to-follow, easy on the joints, and easy on the EGO! 

JOIN X4-Health to TRANSFORM your LIFE!

Exercise doesn't have to be boring or painful to be effective, prevent disease, and provide thousands of health benefits!


Staying fit and active is the only real "fountain of youth!" Exercise is an immunity booster that also helps you lose weight, feel great, prevents disease, increases your energy, and boosts your metabolism AND your CONFIDENCE!!   


Wouldn't you LOVE an easy-to follow solution that



All it takes is consistency and commitment.

We'll take care of the rest! 

(and it won't even HURT!) 

We've spent decades developing a comprehensive training program ...

  • with a focus on getting healthy from the inside-out;

  • with body-friendly exercises that are easy on the joints;

  • that's easy to follow yet delivers amazing results;

  • where you get to be yourself and everyone loves you just the way you ARE; 

  • that makes exercise as ENJOYABLE as it is EFFECTIVE; and

  • helps you feel EMPOWERED instead of frustrated and defeated. 

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Turn back the clock, take control of your health, and

Fitness Instructor


Have you felt confused about the best type of exercise you need to achieve your best health? You need them ALL! 

NOW you can get ALL of them in ONE place! Our specialty workouts are strategically organized to provide the perfect weekly schedule for optimal health. All you have to do is SHOW UP and your certified trainer will be with you every step of the way! 

With X4health, you'll get HEALTHY from the inside-out with strategically & scientifically crafted exercise sessions designed for the REST OF US to bring out the BEST IN US!

With X4health you'll ENJOY...

  • Increased ENERGY;

  • A More Toned and Healthy BODY;

  • Stronger Immune System; 

  • More Confidence;

  • Looking and Feeling 20 Years Younger!

  • Making New Friends who Accept YOU for YOU;

  • ALL the GAINS with NONE of the PAIN!

Personalized Training without the Personal Training Price!

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The Exclusive X4health Exercise Sessions

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"Jab n' Jam" CARDIO

Super fun yet easy-to-follow cardio that mixes low-impact movements with some basic cardio kickboxing moves to keep things interesting! Burn a ton of calories and get your HEART, BLOOD, and IMMUNE SYSTEM HEALTHY - and have FUN jammin' to the beat!  

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Imagine an interval style workout where there was no pressure, no yelling, no burpees, and no exercises that made you feel frustrated. That's Bench Blast! A super fun, exercise-at-your-own-intensity workout using BENCHES & bodyweight to get a total-fitness, body-friendly workout that's as fun as it is effective! 

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An absolute favorite! You'll first learn proper form and technique when you come to our FREE monthly "learn to lift" WEIGHT-WORKout and then progress into fun, challenging, easy-to-follow, joint-safe, body-balanced workouts that will not only transform your body composition, but get you stronger from head-to-toe! 

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"FittleSticks!" LEG DAY! 

Leg day used to be DREAD DAY. And then along came FittleSticks! THE BEST and most FUN leg workout EVER!! You gotta try it to believe it. Increase your range of motion, improve your balance, and get the muscular definition and strong glutes you've been trying for all these years! YAY FittleSticks! WootWoot!!


Sign Up Today and Get Ready for a Life-Changing Adventure!
Personalized Training without the Personal Training Price!

*Register NOW to reserve your space and to take advantage these amazing deals!
*NO RISK! If you aren't completely satisfied with your workout experience during your first month we'll REFUND that first month - NO QUESTIONS ASKED! Plus you can cancel anytime! 

  • X4 Sweat Club

    Every month
    Online Workouts + Personal Success Courses
    • Power-Packed Online Workouts
    • Learn Form and Technique to Protect Your Knees and Back
    • Perfect Variety of Workout Formats for TOTAL HEALTH Benefits
    • Cario, Muscular Conditioning, and Fundamental Fitness
    • The BEST Online Video Collection for FUN FITNESS!
    • HUGE Variety of Workouts to Keep Things FUN and Interesting!
    • FREE Online PERSONAL SUCCESS Courses Every Month!
    • Transform your health and your fitness from the inside-out!
    • *Included in your unlimited on-site membership!
  • Live Your Power!

    Every month
    Lifestyle Change Program for Weight Loss and Healthy Living!
    • Tons of tips and tricks for living your highest quality life
    • Change those old UGLY habits into BEAUTIFUL new habits ❤
    • Strategies for dealing with STRESS!
    • Nutritional tips and tricks for weight control and HEALTH!
    • Motivational pep talks and videos every week!
    • Access to our exclusive Lifestyle Tracker online app
    • Webinars and open "Office Hours" with your Coaches!
    • The tools and the support you've been searching for!!
  • X4Health Hub Clovis

    Every month
    Join TODAY for only $49 - Limited Time Offer!!
    • A Variety of Workouts for Total Health & Fitness
    • Enjoy the Camaraderie and Support You're Looking For!
    • Workouts that WORK for YOU even if you've NEVER worked out!
    • Less than $2 a day! What the what?!?
    • Fresh Air Fitness to Keep You Healthy and Learn FCOVID-free!
    • Body-Friendly, Ego-Friendly, People-Friendly Exercise ❤️
    • Learn Form and Technique to Protect Your Knees and Back
    • Cancel anytime - no questions - no fees
  • Bakers Dz CLASS PACK

    💛 Summer Special! 💛 only $5 per class
    • 13 - Class Pack - Workout at Your Convenience!
  • Partner Add-On-Plan

    Every month
    Add-a-Partner to your Existing Plan
     7 day free trial
    • Unlimited Health-Fitness Classes
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What People are Saying...

"The X4 workouts ruined the gym for me. Now that I know how much fun exercise can be, I NEVER want to go back!"                           

RosaLinda, X4health member

"I used to hate working out - but the X4health classes make me feel like I'm on a RECREATION VACATION!"

Allyson, X4health member

Since I started X4health I've lost 20 pounds, I can walk up stairs without getting winded, and I've made a bunch of new friends!

James, X4health member

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X4health: Exercise for HEALTH = 


Get started today on your new exciting exercise experience!
We're transforming the WAY we train - so that YOU can love your workouts, love your life, and love YOURSELF!

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Fun Fitness with FUN PEOPLE!