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X4 health, helping you live longer, stronger. 


At X4 Health, we are committed to helping you live a longer stronger more fulfilling life.   

We understand that starting a new health journey can be daunting and intimidating.


That is why we have created a welcoming culture where everyone can feel safe and accepted.


Our members come for the workout, then stay for the frendship and camaraderie. .


X4Health's Fitness & Longevity Studio

For many, going to the gym can be a daunting experience. The overwhelming amount of equipment, weights, and machines can lead to frustration and ultimately deter someone from continuing on their fitness journey. However, X4health's inclusive culture and carefully crafted workouts are based on research and years of experience to take the confusion and misery out of fitness.


X4health is a fitness studio that focuses on exercise for people who don't "fit in" to the typical gym culture. Unlike health clubs that cater to the top 10-15% of people who are already fit, X4health is designed for the 85-90% of us who just want to get healthier and live our best lives. At X4health, the workouts are specifically designed for people who want to avoid toxic gym culture and get healthier from the inside-out. X4health workouts protect your knees and back, stick to the fundamentals, and avoid exercises like burpees. 

By working out smarter, not harder, X4health is able to deliver maximum results while helping you feel good about every workout session. Their exercise program has helped people get healthier and feel happier, stronger, and more energetic than ever. If you're ready for safer, more doable exercise in a clean and friendly environment, we created X4health just for you.

X4health's specialty workouts are carefully selected to be safe for joints, easy to follow, and comfortable to complete, yielding maximal results. The gym prioritizes proper form and technique to reduce the risk of injury and increase adherence, enjoyment and results. X4health also offers nutrition counseling to help clients develop a well-rounded approach to their health.

As a longevity researcher, certified personal trainer, University professor and holder of a Kinesiology Master's Degree, the founder of X4health has dedicated her career to studying various aspects of fitness training. After 30 years of testing and refining, she has finally discovered the secret to fitness success for people who are looking for an alternative – a carefully crafted smorgasbord of workout formats that deliver the most beneficial results in the shortest amount of time.

X4health Fitness and Longevity Studio, located in Clovis, CA, is a premier fitness destination that offers a wide range of fitness sessions to help individuals achieve their health and fitness goals. The studio is staffed with certified trainers who are dedicated to helping clients reach their full potential. With a clean and welcoming environment, X4health is the perfect place for anyone looking to improve their fitness and overall well-being.

Join X4health for a Unique Exercise Experience

No matter if you're a novice or a seasoned gym-goer, X4health provides something for everyone who is ready to try something different. Come and be part of our inclusive community for a one-of-a-kind fitness experience. Visit X4Health Fitness and Longevity Center today and start your journey towards a healthier, happier you with the support you've been looking for every step of the way.


We look forward to hearing from you! Please be sure to leave a message or send a TEXT if we're unable to take your call and we'll get back to you asap!

Call or Text 559-250-0771


When you wanna have a GOOD TIME getting HEALTHY!

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