Book Your X4 Sessions

Weight-Work
Enjoy a total-body muscular conditioning workout to get & stay strong!
Mon, Tue, Thu
Duration Varies
STEP n' Weights
a fusion workout combining step-cardio intervals with weight sets ...
Mon, Thu, Fri
45 min
Jab n' Jam
Low Impact Cardio / Kickboxing Combo
Mon, Sat
45 min
Sticks n' Kicks
Smooth and strong standing pilates-style workout with FittleSticks com...
Tue, Thu
45 min
Pilates: B.Y.O.Mat
Mat work to strengthen your core, tighten your tush, and get more flex...
YoGumba
"Gumba" Cardio + Yoga Fusion Workout
BODYblast Fitness Circuit
Circuit workout using bodyweight exercises with a bar or bench for a j...
Tue, Wed
Duration Varies
STEP Cardio Workout
Fun cardio stepping up on a platform (if desired) with easy to follow ...
Tue
Duration Varies
POWER JAM
Weight Work meets Cardio! What kind of cardio? Whatever we're in the m...
Fri
45 min
Stretch n' Strengthen
Guts n' Butts meets Stretch-Session in this essential workout
Thu
30 min
Ground Work: B.Y.O.Mat
Interval mat work to strengthen your core, tighten your tush, and impr...
FittleSticks!
Standing pilates workout that shapes and sculpts the legs and core
Total Body Chair Fitness
Full body workout using the chair as exercise equipment
Tue, Thu
30 min
Copy of Core & More: B.Y.O.Mat
Interval mat work to strengthen your core, tighten your tush, and impr...
Personal Training / Weight Loss Coaching
Workout with a Trainer, or set goals and work out your weight loss str...
30 min
Weight Loss Challenge Consult
See What it Takes to Start Your TransformationToday!
30 min