I Reversed My Osteoporosis and They Said it Couldn't be Done!
About 2 years ago my bone density scan showed that I had crossed over from osteopenia into osteoporosis. This year I had a follow-up scan...
Be the Pineapple
Pineapples. Rough, funny-looking, and thorny on the outside - yet bright, cheery, and delicious on the inside. It takes a lot of insight,...
Can You Really Choose Happiness?
Choose happiness by evaluating what is truly important to you.
Healthy Happy New Year!
New Year, New YOU! Claim power and victory over your life. Make small daily changes that make a huge impact on your longevity and vitality!
Leaving 2021 in the Rear View Mirror
How was 2021 for you? Now that it's over, did you get everything done that you were hoping to? Did you live in the moment, make good...