Uncovering the Health Benefits of the Mediterranean Diet: What's the Hype All About?
At it's core, the Mediterranean diet emphasizes whole, minimally processed foods, abundant fruits & vegetables, healthy fats, & lean protein
I Reversed My Osteoporosis and They Said it Couldn't be Done!
About 2 years ago my bone density scan showed that I had crossed over from osteopenia into osteoporosis. This year I had a follow-up scan...
Be the Pineapple
Pineapples. Rough, funny-looking, and thorny on the outside - yet bright, cheery, and delicious on the inside. It takes a lot of insight,...
Can You Really Choose Happiness?
Choose happiness by evaluating what is truly important to you.
Healthy Happy New Year!
New Year, New YOU! Claim power and victory over your life. Make small daily changes that make a huge impact on your longevity and vitality!