You might be interested to know that research shows that you CAN be both overweight AND healthy!! But watch out. You can also be thin and Unhealthy!! The KEY to being HEALTHY comes down to our lifestyle habits. EXERCISE and healthy eating habits are more important to your health and longevity than your WEIGHT. So stop worrying about your scale, and GET MOVING! WootWoot!! If you think you HATE EXERCISE, we're about to change your mind! X4 is transforming the WAY we TRAIN so th