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New Fitness Studio Opens in Clovis with a Focus that Goes Beyond Exercise
A new health-based fitness studio has recently opened its doors at Sierra Vista Mall. With its emphasis on social connection and longevity, X4health is quickly becoming a popular destination for individuals who are looking for a comprehensive approach to fitness. The studio's commitment to inclusivity and diversity makes the environment feel warm and welcoming for everyone who walks in the door.
The studio's unique approach to fitness is centered around the idea that working out can and should be a social experience, and that social connection and a sense of belonging are just as important as physical exercise for achieving overall health and longevity. In addition to their group workout classes, they encourage social interaction and community building with team challenges, game nights, and even indoor Pickleball.
The studio's founder, a seasoned fitness expert and health coach, says that the response to the studio has been overwhelmingly positive. "People are really excited about the idea of a fitness studio that's focused on more than just physical exercise," says Phillips. "They're looking for a community of like-minded individuals who share their values and goals, and we're here to provide that. We encourage participants to connect with each other before, during and after class, and to support and motivate each other throughout their fitness journeys."
The X4health classes, which include exclusive workouts like YoGumba and Fittlesticks along with more traditional workouts like Step Aerobics, Pilates and Weight Work, are designed to promote not only a balanced physical fitness program but also mental and emotional well-being. Participants are encouraged to take breaks when needed and to listen to their bodies, emphasizing the importance of self-care, self-acceptance, and self-compassion.
The studio's commitment to longevity is noteworthy. X4health is dedicated to providing its members with a holistic approach to fitness that goes beyond the latest trends. By scheduling a variety of workouts throughout the week, participants can enjoy the benefits of different types of training. This commitment ensures that members maximize results, get the most out of their membership, and reap significant health benefits.
Trainers emphasize the importance of making exercise an enjoyable and sustainable part of one's life, rather than a short-term fix. Overall, this new fitness studio offers a refreshing and much-needed approach to exercise, one that prioritizes not only physical fitness but also mental and emotional well-being in an accepting and encouraging environment.
So if you're looking for a new way to stay fit, healthy, and connected, be sure to check out this exciting new health-fitness studio in the heart of Clovis. With its focus on social connection and longevity, it just might be the perfect place for you to achieve your fitness goals and make some new friends along the way.
X4health is located at 1030 Shaw, in front of Sierra Vista Mall. Right behind Golden 1 Credit Union, next to Round Table Pizza. For more information visit X4-health.com
Peace Love Fitness,
~ tami phillips
Founder, X4health, LLC
M.S. Exercise Science, Kinesiology
Fresno State Instructor
CEO National Association for Physical Activity
Physical Educator Grades K-Adult
Health, Fitness, Lifestyle Habits & Longevity Coach