Leaving 2021 in the Rear View Mirror

Updated: Jul 30


How was 2021 for you? Now that it's over, did you get everything done that you were hoping to?


Did you live in the moment, make good choices, and live in a way that increased your health and happiness? Whether you did or didn't it's time to leave it in the rear view mirror and start looking to the future and 2022.

Every single day - nay - every minute of every day - you have choices to make. Choices bombard your every waking minute, yet there are so many things we just do out of habit. We eat at certain times and places out of habit, and order the same food. We buy the same items at the grocery store, and get stuck in a rut of inactivity.


Well my friend, it's time for a change!

It's time to take control of your life and start changing those nasty habits into good ones! It's tough to do it on your own though - we all need support and know-how and someone to believe in us when we don't believe in ourselves.

Every single day we're faced with new challenges and we have the opportunity to make better choices. Think about your nutrition, your activity level, and how you can strengthen and nurture your mind and spirit.


Leave the past behind you and focus on your better tomorrows.

Think about it. Your rear view mirror is quite tiny, and your front windshield in comparison is very large. This is because it is so much more important to see where you're going than where you've been. Keep your focus strong.

2022 is going to be monumental for YOU. It is your year to claim victory and success. To become your very best version of yourself. You are so ready for this!


Bring it on!