Wanna get serious about weight loss? The pdf below has a very specific formula for you to follow so that you can find YOUR Magic Number of calories for effective weight loss.
Learn more about the Metabolic Eating Plan HERE.
Also - let's. get going on our LIFESTYLE CHALLENGE!! Be sure to get your tribe code and get started now!
Note: once you add a score on MyLifestyleTracker.com and press SAVE, you can't go back to any previous days.
Let's ROCK this challenge. We'll have winners in all kinds of various categories - not just weight loss! So get those habits kicking into gear and let's get healthy from the inside-out!! WootWoot!!
Questions? TEXT me 559-250-0771
P.S.You do not have to be a physical member of X4health to participate in this challenge. Join us!
You've got this!