This is YOUR TIME to SHINE! 

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Being sedentary is the "new smoking" because it is so incredibly unhealthy for our bodies.

 

No more pain and frustration! With X4health workouts in the park you can workout IN your comfort zone: "No Pain, ALL GAIN!" 

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Our focus is on body-friendly exercise for HEALTH and having a FUN time with FUN PEOPLE!

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It's a whole new take on fitness training - and you're going to love how simple and effective it is...

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Even if you haven't worked out in awhile - or ever! 

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You'll feel great about your workouts and get your HEALTH and CONFIDENCE stronger with every session!