This is YOUR time!
Lack of exercise is as bad for your health as smoking and contributes to heart disease, diabetes and some cancers, yet most people dread going to the gym.
That's why X4health created a fun friendly health-fitness program for people of every shape, size, age and ability so that we can live LONGER, STRONGER, more FULFILLING lives.
X4health = Fitness that's Fun, Friendly, Effective, and Affordable!
Turn Back the Clock!
Exercise is the closest thing we have to the fountain of youth. The health benefits of being active are astounding and affects every aspect of your life.
When you exercise regularly you strengthen your immune system, stave off heart disease, stroke and diabetes, and enjoy more confidence and satisfaction. And when you're rocking your health, your body, and your confidence your whole life gets BETTER.
But the typical gym environment can feel more toxic than healthy.
People often don't know where to start or what to do to achieve maximal health fitness results.
That's why we created X4health where every workout is based on science and fitness fundamentals so that all you have to do is show up and your trainer will take care of the rest!
At X4health you'll enjoy a fun friendly family environment where people of every shape, size, age and ability can live LONGER, STRONGER, HEALTHIER and HAPPIER lives.
1030 Clovis Avenue at
Sierra Vista Mall behind
Golden1 Credit Union
With X4health you'll ENJOY...
A More Toned and Healthy BODY;
Stronger Immune System;
Looking and Feeling 20 Years Younger!
Making New Friends who Accept YOU for YOU;
ALL the GAINS with NONE of the PAIN!
Personalized Training without the Personal Training Price!
Just a Few of Our Exclusive X4health Exercise Sessions
"Jab n' Jam" CARDIO
Super fun yet easy-to-follow cardio that mixes low-impact movements with some basic cardio kickboxing moves to keep things interesting! Burn a ton of calories and get your HEART, BLOOD, and IMMUNE SYSTEM HEALTHY - and have FUN jammin' to the beat!
"BodyBLAST" FUNCTIONAL FITNESS
Imagine an interval style workout where there was no pressure, no yelling, no burpees, and no exercises that make you feel frustrated. That's BODY BLAST! A super fun, exercise-at-your-own-intensity workout using HIIT & bodyweight to get a total-fitness, body-friendly workout that's as fun as it is effective!
"Weight-Work" RESISTANCE TRAINING
An absolute favorite! You'll first learn proper form and technique when you come to our FREE monthly "learn to lift" WEIGHT-WORKout and then progress into fun, challenging, easy-to-follow, joint-safe, body-balanced workouts that will not only transform your body composition, but get you stronger from head-to-toe!
"FittleSticks!" STANDING GUTS & BUTTS
Leg day used to be DREAD DAY. And then along came FittleSticks! THE BEST and most FUN leg workout EVER!! You gotta try it to believe it. Increase your range of motion, improve your balance, and get the muscular definition and strong glutes you've been trying for all these years! YAY FittleSticks! WootWoot!!
"YoGumba" EASY CARDIO + STANDING YOGA
YoGumba is an easy-to-follow cardio workout infused with standing yoga throughout to increase intensity, flexibility, and improve posture all while burning a ton of calories and improving all aspects of your health! It's an exclusive X4 workout that you won't find anywhere else!
Yay! STEP aerobics is back, baby! X4 is bringing back the joy of step aerobics! Step is a super-fun workout that allows every participant to control the level of intensity by selecting their perfect step-up height from 0" to up to 8". Whether you're stepping for the first timer or a step-vet, you're gonna love it!
"BENCHBlast" CARDIO + WEIGHTS
Love step workouts and wanna get your weight work done too? Bench Blast is an interval training workout that fuses cardio and muscular conditioning sets for an epic workout that HIITs every muscle group in your body. Torch those calories and get strong and toned at the same time!
"Ground Work" TUMS & BUMS!
Ground Work fuses traditional abs and tush work with sprinkles of yoga and pilates for a great workout where you get on the ground and stay there! You're laying the ground-work for a strong core, increased flexibility, and a nice tight tushie. You've got this! Yet another exclusive workout from X4 Health!