Can You Be Overweight AND Healthy?
You might be interested to know that research shows that you CAN be both overweight AND healthy!! But watch out. You can also be thin and...
Stay Healthy through the Holidays!
The Holidays can be a challenging time to stay healthy! There is so much going on, and much of the activity can take a toll on our...
Weight Training for RESULTS
Weight Training Tips and Tricks for Getting the Results You're Looking For.
I Reversed My Osteoporosis and They Said it Couldn't be Done!
About 2 years ago my bone density scan showed that I had crossed over from osteopenia into osteoporosis. This year I had a follow-up scan...
FOUR Keys to Achieving Your Most Important Goals
We all have changes we'd like to make in our lives or goals that we'd like to achieve. The problem is that oftentimes we lack focus and...
Be the Pineapple
Pineapples. Rough, funny-looking, and thorny on the outside - yet bright, cheery, and delicious on the inside. It takes a lot of insight,...