Weight Training for RESULTS
Weight Training Tips and Tricks for Getting the Results You're Looking For.
I Reversed My Osteoporosis and They Said it Couldn't be Done!
About 2 years ago my bone density scan showed that I had crossed over from osteopenia into osteoporosis. This year I had a follow-up scan...
FOUR Keys to Achieving Your Most Important Goals
We all have changes we'd like to make in our lives or goals that we'd like to achieve. The problem is that oftentimes we lack focus and...
Be the Pineapple
Pineapples. Rough, funny-looking, and thorny on the outside - yet bright, cheery, and delicious on the inside. It takes a lot of insight,...
Physical Education Made Simple
Kids love to move. Physical education classes don't have to be complicated or difficult to set up in order for players to have fun and...
How to Make P.E. Stress-Free!
Take the stress out of physical education for students and teachers. Keep it fun and safe for everyone!