Track Your Way to Success...
and Discover The Magic of the META-Diet!
If you have a Weight Loss Challenge or UNLIMITED Workout Membership, you're invited to join our AMAZING Lifestyle Tracker competition as a special perk for you! This simple app helps you make better decisions for living the Eight Essential Habits for a Healthier, Happier YOU!
These habits include hydration, nutrition, workouts, personal growth, and even sleep! Once you create your account you'll measure your current health and happiness status with the Healthy Body and Happy Spirit Quizzes..Be sure you're logged in BEFORE you begin the quizzes and your scores will be saved for later comparison.
You are ready to start tracking your 8 essential healthy & happy habits - in less than 30 seconds a day! Simply enter your scores just before you go to bed, or first thing in the morning to keep yourself focused and on track! It's a super quick and simple way to measure your success day-to-day and week-to-week while you earn points and badges to celebrate your success! GO YOU!
Set Your Fitness Baseline:
It's important to know where you are so that you can see where you're going and reflect on where you've been. You'll use our exclusive MyLifestyleTracker online app to help you track your 8 Essential Habits for a Healthier Happier YOU, along with your health and fitness results.
If you haven't done so yet, take your BEFORE photos, your weight, and record your body measurements.
Body Measurements Measure your upper arm (half-way between the shoulder and elbow), the largest circumference around your chest, measure your ribs right below your chest, your waist right around your belly button, your hips around the largest circumference of your tush, and your upper thigh at the largest circumference. Keep these measurements handy for future reference.
Get Your TRIBE CODE:
Get your Tribe Code and set up your account and take your health and happiness quizzes. To get started, you'll need to create an account and register using your TRIBE CODE.
SunRise Crew: SX3M
Brunch Bunch: 89MM
Happy Hour Crew: T9JY
Note: only 30 people can be in a TRIBE. The Brunch Bunch Tribe will be the most full. If you attend more than one time, please pick "the other" one.
Be sure to use your tribe code when you create your WARRIOR Account.
SET UP YOUR ACCOUNT HERE (make sure you know your tribe code first!)
Your Health and Happiness Quizzes are right inside your account and you can get started right away! We'll talk about the 8 Essential Habits later on in this lesson.
*** BEFORE YOU BEGIN*** If you are over 50 or have underlying health issues, click that link to take the PAR Q test to see if you're ready to exercise and learn how to stay safe while you exercise. Keep it handy and refer to it often!
FITNESS TEST INSTRUCTIONS: (optional, but highly encouraged)
FITNESS TEST SUPPORT VIDEOS : Today's link has videos that you can use to help you take your Fitness Tests! You'll find the instructions for the 1-Minute Burpee Test; the 1-Minute Backdrop Test; the Roll-Up Flexibility test, and how to take your waist measurement. You're on your own for the 12-Minute Walk/Run test where you see how far you can go in 12 minutes. GO YOU!!
OK, you're right - we don't love burpees! The ONLY time we'll ask you to do them is during this fitness test. You'll be amazed how much stronger you are and how much easier those burpees get after some training. In fact, let's not even think of it as a burpee. Think of it as "Oh no! I'm stuck on the ground - can I get up?" We just want to make sure we are able to get back up!
Wanna join the MOD-SQUAD? Instead of doing burpees and backdrops for your fitness tests, do the sit-down stand up test and the counter-top push-up test instead. Your results will be artificially inflated, but this will give you an excellent reference for future comparison. To complete the sit-down stand-up test, simply sit down in a regular chair and stand back up, reaching arms to the ceiling with each repetition. Do as many reps as possible in one minute. For your counter-top push-up test, put your hands on a counter-top and keep your body straight as you do as many push-ups as you can in one minute, touching your chest to the counter-top with each repetition. One of your fitness tests is a 12-minute walk/run. Complete it around a track or on a treadmill to get your time. Go as fast as you can without pushing so hard it hurts. Keep your intensity at what feels like about a "7" if you're just starting out, or an "8" if you've been working out awhile on your own personal intensity level. Then when you retake the fitness tests, keep your intensity the same and see if you can get further! Regardless of your current fitness level, TAKE THE Happy Spirit and Healthy Body QUIZZES in MyLifestyleTracker sometime during this first week. You are going to improve SO MUCH! Establish your baseline now so that you can celebrate your SUCCESS every step of the way! Even if you can only do ONE burpee in a minute, you're on the board baby!! And if you're on your way back up, you get to count the rep! If you don't know your health "numbers" you can leave them blank and still complete the tests. No need to fake any fitness scores. Simply enter the ones you know and leave the others blank. You'll find your fitness test when you're logged in to the TRACKER - under Qiuzzes.
The Meta-Diet is an eating strategy based on science to help you rev up your metabolism and avoid metabolic disease. Learn all about it HERE.
You've Got This!
It might seem a bit overwhelming to get started, but it is important for you to know where you are when you get started to help you see your results and stay true to yourself and your goals. Once you're set up, the "tracking" is only going to take you about 15 seconds a day.