Are you feeling unhealthy and unhappy?
We're here to help.
Let's break down the barriers that keep you from being your BEST SELF together.
When you want the life-saving benefits of exercise in a fun friendly environment...
X4health is where you BELONG.
We're here to help you get you stronger and healthier from the inside-out and help you believe in yourself like WE BELIEVE IN YOU!!!
X4health provides a carefully crafted smorgasbord of safe, easy-to-follow workout formats that deliver the most beneficial results in the shortest amount of time in a fun and friendly environment where you're accepted EXACTLY as you ARE.
The best way to get started is to stop by and take or observe a workout, attend a meeting, or drop in for some Pickleball and experience the difference for yourself.
Most workouts are 45 minutes and every day is a new and exciting style of workout from cardio kickboxing and step to weights and FittleSticks!
Reclaim Your Health and Your Confidence
Don’t let your poor health, your weight, or your insecurity
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keep you from enjoying important life moments,
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stop you from accomplishing your dreams,
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prevent you from having grand adventures,
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or rob you of your freedom and independence.
You deserve to enjoy better health, have more energy,
and live a longer happier more fulfilling life.
We believe that everybody should be able to
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take control of their health,
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feel less sad, less anxious, less defeated, and
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more confident, more energetic, and more ALIVE.
A comprehensive exercise program can help you achieve your dreams, your independence, and have a brighter future.
You'll find it at X4health -
It's where you BELONG.
We get it. We’ve been there too.
We’ve all tried all the quick-fixes and fad diets in an attempt to look and feel younger and stronger.
We've all tried the gym and most of us felt intimidated, confused, and frustrated.
But without exercise we're at much higher risk for obesity, diabetes, heart disease, cancer, and stroke. And medication is only 30% effective.
EXERCISE is the closest thing we have to the FOUNTAIN OF YOUTH.
With exercise you'll even enjoy more confidence, better sleep, better moods, more energy, and even a better time in the bedroom!
But most of us still HATE exercise.
We "JUST DO IT" Different
It's time for a change.
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We provide information and instruction on how to exercise for maximal health results.
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We teach you to find and exercise in your optimal training zone.
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We design our workouts for people who want to train hard without getting yelled at or humiliated.
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We focus on teaching proper form and technique for joint safety and injury prevention.
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We promote NO PAIN, ALL GAIN as we get stronger every day from the inside - out.
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We cultivate a friendly and welcoming environment where you're accepted exactly as you are!
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❤️ LOVE the body you're in! 💕 It's the only one you've got!
At X4health, we've TRANSFORMED Fitness Training to make it more ENJOYABLE for You.
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You'll achieve your best health with a variety of fun and interesting exercise formats.
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You'll feel great when you exercise at the right intensity for you. It's easy when you follow our XYZ formula and "eXercise in Your Zone!
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You'll feel successful, confident and empowered after every single workout.
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You'll learn proper form for every exercise to protect your knees and back.
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You'll enjoy maximum results without misery, confusion, frustration or embarrassment.
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You'll make new friends and enjoy an environment that is welcoming, fun and friendly - where everybody knows your name and accepts you JUST THE WAY YOU ARE!
You'll nurture your spirit, strengthen your body, and bolster your confidence with every session.
Total Transformation is within Your Grasp with X4health!
Take these 3 simple steps to get started today!
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Take advantage of this AMAZING VIP offer and lock your rate in at $49/mo for as long as you're a member.
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Share this secret deal with your friends and family only.
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CRUSH your amazing new workouts as you become the exciting new healthy YOU!
The X4health YOU-HAVE-THE-POWER Pledge
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Get your first THREE workouts FREE!
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LOVE it or we’ll refund your money! Workout at least 12x in your first 30 days. Don't love it? We'll REFUND your money!
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No long-term contracts or hidden obligations. You can cancel at anytime.
Exercise truly is the closest thing we have to the fountain of youth.
The sooner you get started the sooner you'll get your energy and your life back!
We decided there HAS to be a
BETTER way to exercise.
And we found it!
After 30 years of research, life experience, and training thousands of people over decades of trials, we've created a solution based on science and real-life results.
A simple and fun way for you to take charge of your health, reclaim your youthful energy, control your weight, clean up that gunky blood and get your health back on track!
It’s EXERCISE for getting HEALTHY
from the inside-out.
It’s the WAY you TRAIN
that makes ALL the difference.
At X4health, we've TRANSFORMED Fitness Training to make it more ENJOYABLE for You.
-
You'll achieve your best health with a variety of fun and interesting exercise formats.
-
You'll feel great when you exercise at the right intensity for you. It's easy when you follow our XYZ formula and "eXercise in Your Zone!
-
You'll feel successful, confident and empowered after every single workout.
-
You'll learn proper form for every exercise to protect your knees and back.
-
You'll enjoy maximum results without misery, confusion, frustration or embarrassment.
-
You'll make new friends and enjoy an environment that is welcoming, fun and friendly - where everybody knows your name and accepts you JUST THE WAY YOU ARE!
You'll nurture your spirit, strengthen your body, and bolster your confidence with every session.
Total Transformation is within Your Grasp with X4health!
Take these 3 simple steps to get started today!
-
Take advantage of this AMAZING VIP offer and lock your rate in at $49/mo for as long as you're a member.
-
Share this secret deal with your friends and family only.
-
CRUSH your amazing new workouts as you become the exciting new healthy YOU!
The X4health YOU-HAVE-THE-POWER Pledge
-
Get your first THREE workouts FREE!
-
LOVE it or we’ll refund your money! Workout at least 12x in your first 30 days. Don't love it? We'll REFUND your money!
-
No long-term contracts or hidden obligations. You can cancel at anytime.
Exercise truly is the closest thing we have to the fountain of youth.
The sooner you get started the sooner you'll get your energy and your life back!
When You ENJOY Your Exercise Program, You'll Stick with It!
X4health provides the right types and variety of training to help you get the most BANG for your time. You'll:
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Have more energy to do the things that matter most with the people you care about.
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Have more strength and energy to pursue your dreams and achieve your goals.
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Have confidence in knowing that you are taking more control over your health and your future.
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Reduce the number or strength of medications you need.
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Feel more confident in every aspect of your life.
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Manage your weight and tighten up your body.
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Improve all your health numbers from blood to bone!
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Enjoy a richer and more fulfilling personal and social life,
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Increase mobility and reduce chronic pain to enjoy more independence now and in the future.
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Become your healthiest happiest self.
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Learn to LOVE the body you’re in!
An Inactive Lifestyle and Can Make You:
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Miss out on doing the things you love with the people you love.
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Lack the strength and energy to pursue your dreams and achieve your goals.
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Feel anxious and depressed as you give up control of your declining health.
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Require increased medication to try to prevent onset of debilitating and chronic disease.
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Experience spiraling health issues that begin limiting your mobility and independence.
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Continue to gain weight and experience more insecurity, depression, or anxiety.
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Combat feelings of isolation, loneliness, and defeat as you struggle to deal with their health issues on their own.
Don’t let that happen to you.
You Can Become the NEW YOU you always KNEW YOU could be!
With the support, programs, and camaraderie you’ll find at X4health, you will transform from feeling weak, achy, defeated, anxious, depressed, lonely, insecure, and tired…
...into the NEW YOU!
Confident, strong, accepted, appreciated, capable, resilient, pain-free, mobile and active, determined, empowered, energetic, and in love with yourself for exactly who you are!
With X4health you can claim victory over your life as you get healthy from the inside-out and feel excited and confident about your future.
You deserve to enjoy better health, have more energy,
and live a longer happier more fulfilling life.
YES!! YOU’RE WORTH IT.
What People are Saying...
"The X4 workouts ruined the gym for me. Now that I know how much fun exercise can be, I NEVER want to go back!"
RosaLinda, X4health member
Samantha, X4health member
"Before I started X4health I couldn't even walk without a cane. Now I'm literally RUNNING circles around our building!"
James, X4health member
Since I started X4health I've lost 20 pounds, I can walk up stairs without getting winded, and I've made a bunch of new friends!
Winner of the PHYSICAL ACTIVITY ACCESSIBILITY AWARD 2022
from the National Association for Physical Activity. Recognized for providing access to effective physical activity programs for people across all abilities.
